Group sessions

Group Exercise for Neurological Wellness

At Neuro Physio Berkhamsted we recognise the importance of exercising in a group, it can increase motivation, increase your effort level and can make exercise more fun. We run several groups that are all led by an experienced neuro physiotherapist designed specifically to manage the symptoms associated with neurological conditions. Current exercise guidelines for people with neurological conditions suggest that benefit can be achieved through participation in strength and cardiovascular exercises. We run a variety of levels of group for anyone living with a neurological condition.

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We run three neuro fitness groups for anyone living with a neurological condition. Our current sessions are:

Thursdays 12.25pm-1.10pm: Moderate intensity neuro strength class. This group is a mixture of time spent in sitting and standing and works on whole body strengthening, co-ordination and balance.

Thursdays 1.20pm-2.05pm: Moderate intensity neuro strength and balance class. This group involves some seated work but will mainly be focused on standing work to improve cardiovascular fitness, strength, co-ordination and balance.

Thursdays 2.10pm-3pm: High intensity neuro strength class. This group is a high intensity whole body strength and cardiovascular fitness class, with work aimed at balance, co-ordination, strength, exercise endurance and power.

Pilates groups

We run matwork Pilates groups led by a physiotherapist. Pilates can help with strength, balance, co-ordination and stability.

Individual assessment is required prior to attending any group to ensure that your are placed in the most appropriate group.

Please do get in touch if you would like to find out more about these sessions and if they could help you.

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What Our Patients Are Saying

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"Your team are all lovely. Asa benefits from the care, both physically and emotionally. We are both very grateful for the professionalism, and especially the way it is delivered."

— Keith

"I have been a client of NPB for the last three years following a stroke. The service from Amy and her colleagues has been professional, skilful, knowledgeable, reassuring, and effective throughout. It has also been friendly, respectful, and empathetic. I am not sure what I would have done without NPB, and I look forward to working with Amy and the team in the future."

— Pat

"I have very much enjoyed the group session, first because of the exercise for an hour, secondly because the routine and program is different and varies every week and thirdly because it means that I meet people who have neurological problems of various types so that I do not feel quite so isolated as I otherwise would."

— John

"I am fortunate to have the opportunity to take part in the high-intensity neuro class to help my Parkinson’s as I feel it is really benefiting all aspects of my health. Amy pushes us to work as hard as we can in an encouraging and supportive way, and each week is varied and fun. It has also given me the opportunity to get to know other local people with neurological conditions for the first time. The class has become an essential part of my week."

— Clare

"NPB have provided a most excellent and reliable service."

— Anon

"Neurophysiotherapy Berkhamsted have been helping my mum for 3 years now, after a particularly bad stroke. The hospital said she would more than likely pass away that night, but incredibly, she has got stronger and stronger with the fantastic treatment from physio. It's been a long haul for mum, but they have actually got her walking now. Without this therapy, mum would be slumped in a chair. It's just so amazing how they have helped her to gain all this strength and movement. You could not find a more caring and professional service, all the physios are so lovely with mum. Thank you."